PEANUTS vs MAUNA LOA
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 5
vs
MAUNA LOA: 4
(2 ties)
Overview
Vitamins
| Vitamin | PEANUTS | MAUNA LOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | MAUNA LOA | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 513 MG | 0 MG | |
| Sodium, Na | 179 MG | 321 MG |