PEANUTS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
PEANUTS: 5
vs
DARK CHOCOLATE ALMONDS: 4
(1 ties)
Overview
| Nutrient | PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 462 cal | 533 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 51.3 g | 0 g | |
| Fat | 28.2 g | 33.3 g | |
| Fiber | 5.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 4.7 MG | |
| Potassium, K | 513 MG | 433 MG | |
| Sodium, Na | 179 MG | 0 MG |