PEANUTS vs CAJUN JAZZ TRAIL MIX
Nutrition comparison per 100 g serving
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CAJUN JAZZ TRAIL MIX wins in 5 out of 11 nutrient categories
PEANUTS: 4
vs
CAJUN JAZZ TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | PEANUTS | CAJUN JAZZ TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 462 cal | 567 cal | |
| Protein | 10.3 g | 20 g | |
| Carbs | 51.3 g | 40 g | |
| Fat | 28.2 g | 36.7 g | |
| Fiber | 5.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | CAJUN JAZZ TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | CAJUN JAZZ TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 513 MG | 0 MG | |
| Sodium, Na | 179 MG | 533 MG |