PEANUTS vs SEA SALT HEALTHY POPCORN
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
PEANUTS: 5
vs
SEA SALT HEALTHY POPCORN: 3
(2 ties)
Overview
| Nutrient | PEANUTS | SEA SALT HEALTHY POPCORN | Winner |
|---|---|---|---|
| Calories | 382 cal | 500 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 0 g | 55 g | |
| Fat | 20.6 g | 30 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | SEA SALT HEALTHY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 132 MG | 650 MG |