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PEANUTS vs ROASTED

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

PEANUTS: 5 vs ROASTED: 4 (1 ties)

Overview

Nutrient	PEANUTS	ROASTED	Winner
Calories	382 cal	533 cal
Protein	8.8 g	16.7 g
Carbs	0 g	40 g
Fat	20.6 g	33.3 g
Fiber	5.9 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	PEANUTS	ROASTED	Winner
Calcium, Ca	0 MG	63 MG
Iron, Fe	2.1 MG	1.3 MG
Potassium, K	206 MG	0 MG
Sodium, Na	132 MG	167 MG

PEANUTS Nutrition Facts ROASTED Nutrition Facts Compare Other Foods

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