PEANUTS vs MILK CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 5
vs
MILK CHOCOLATE COVERED PEANUTS: 4
(2 ties)
Overview
| Nutrient | PEANUTS | MILK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 382 cal | 585 cal | |
| Protein | 8.8 g | 12.2 g | |
| Carbs | 0 g | 48.8 g | |
| Fat | 20.6 g | 36.6 g | |
| Fiber | 5.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | MILK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | MILK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 206 MG | 439 MG | |
| Sodium, Na | 132 MG | 98 MG |