PEANUTS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
PEANUTS: 6
vs
DARK CHOCOLATE ALMONDS: 2
(2 ties)
Overview
| Nutrient | PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 550 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 46.7 g | 47.5 g | |
| Fat | 30 g | 40 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Sodium, Na | 200 MG | 112 MG |