PEANUTS vs SWEET & SNAPPLY
Nutrition comparison per 100 g serving
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SWEET & SNAPPLY wins in 6 out of 11 nutrient categories
PEANUTS: 3
vs
SWEET & SNAPPLY: 6
(2 ties)
Overview
| Nutrient | PEANUTS | SWEET & SNAPPLY | Winner |
|---|---|---|---|
| Calories | 525 cal | 286 cal | |
| Protein | 15 g | 35.7 g | |
| Carbs | 45 g | 28.6 g | |
| Fat | 32.5 g | 1.8 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | SWEET & SNAPPLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | SWEET & SNAPPLY | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 138 MG | 1,357 MG |