PEANUTS vs CHEESE FLAVORED PUFFS
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 11 nutrient categories
PEANUTS: 7
vs
CHEESE FLAVORED PUFFS: 2
(2 ties)
Overview
| Nutrient | PEANUTS | CHEESE FLAVORED PUFFS | Winner |
|---|---|---|---|
| Calories | 525 cal | 571 cal | |
| Protein | 15 g | 3.6 g | |
| Carbs | 45 g | 53.6 g | |
| Fat | 32.5 g | 35.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | CHEESE FLAVORED PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | CHEESE FLAVORED PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 138 MG | 1,357 MG |