PEANUTS vs BEEF & OSTRICH JERKY
Nutrition comparison per 100 g serving
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BEEF & OSTRICH JERKY wins in 7 out of 10 nutrient categories
PEANUTS: 2
vs
BEEF & OSTRICH JERKY: 7
(1 ties)
Overview
| Nutrient | PEANUTS | BEEF & OSTRICH JERKY | Winner |
|---|---|---|---|
| Calories | 525 cal | 200 cal | |
| Protein | 15 g | 33.3 g | |
| Carbs | 45 g | 6.7 g | |
| Fat | 32.5 g | 5 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | BEEF & OSTRICH JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 400 MG | 1,967 MG | |
| Sodium, Na | 138 MG | 967 MG |