PEANUTS vs AWESOME FOODS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUTS: 5
vs
AWESOME FOODS: 5
(1 ties)
Overview
| Nutrient | PEANUTS | AWESOME FOODS | Winner |
|---|---|---|---|
| Calories | 525 cal | 873 cal | |
| Protein | 15 g | 36.6 g | |
| Carbs | 45 g | 39.4 g | |
| Fat | 32.5 g | 70.4 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | AWESOME FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | PEANUTS | AWESOME FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 113 MG | |
| Iron, Fe | 1.2 MG | 10.1 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 138 MG | 113 MG |