PEANUTS vs HAND POPPED KETTLE CORN
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
PEANUTS: 5
vs
HAND POPPED KETTLE CORN: 3
(2 ties)
Overview
| Nutrient | PEANUTS | HAND POPPED KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 545 cal | 567 cal | |
| Protein | 18.2 g | 3.3 g | |
| Carbs | 36.4 g | 53.3 g | |
| Fat | 39.4 g | 36.7 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | HAND POPPED KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | HAND POPPED KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Sodium, Na | 636 MG | 250 MG |