PEANUTS vs KSK

Nutrition comparison per 100 g serving

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KSK wins in 4 out of 10 nutrient categories

PEANUTS: 2 vs KSK: 4 (4 ties)

Overview

Nutrient	PEANUTS	KSK	Winner
Calories	533 cal	467 cal
Protein	13.3 g	6.7 g
Carbs	46.7 g	70 g
Fat	36.7 g	20 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	KSK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	KSK	Winner
Calcium, Ca	133 MG	133 MG	Tie
Iron, Fe	1.2 MG	2.4 MG
Sodium, Na	233 MG	800 MG

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