PEANUTS vs GREEK YOGURT PRETZELS
Nutrition comparison per 100 g serving
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PEANUTS wins in 4 out of 10 nutrient categories
PEANUTS: 4
vs
GREEK YOGURT PRETZELS: 3
(3 ties)
Overview
| Nutrient | PEANUTS | GREEK YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 633 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 46.7 g | 93.3 g | |
| Fat | 36.7 g | 23.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | GREEK YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | GREEK YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 1.2 MG | 12 MG | |
| Sodium, Na | 233 MG | 700 MG |