PEANUTS vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
PEANUTS: 6
vs
THE FRESH MARKET: 2
(3 ties)
Overview
| Nutrient | PEANUTS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 43.3 g | 60 g | |
| Fat | 33.3 g | 23.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 470 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 150 MG |