PEANUTS vs MAPLE ROASTED CASHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEANUTS: 4
vs
MAPLE ROASTED CASHES: 4
(2 ties)
Overview
| Nutrient | PEANUTS | MAPLE ROASTED CASHES | Winner |
|---|---|---|---|
| Calories | 512 cal | 571 cal | |
| Protein | 7.3 g | 14.3 g | |
| Carbs | 51.2 g | 39.3 g | |
| Fat | 34.2 g | 42.9 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | MAPLE ROASTED CASHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | MAPLE ROASTED CASHES | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Sodium, Na | 610 MG | 107 MG |