PEANUTS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 10 nutrient categories
PEANUTS: 7
vs
PREMIUM POPCORN: 2
(1 ties)
Overview
| Nutrient | PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 30 g | 30.8 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 167 MG | 962 MG |