PEANUTS vs FRUIT & NUT TRAIL MIX WITH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 6 out of 11 nutrient categories
PEANUTS: 6
vs
FRUIT & NUT TRAIL MIX WITH PEANUTS: 3
(2 ties)
Overview
| Nutrient | PEANUTS | FRUIT & NUT TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 463 cal | |
| Protein | 13.3 g | 9.8 g | |
| Carbs | 46.7 g | 51.2 g | |
| Fat | 30 g | 26.8 g | |
| Fiber | 6.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | FRUIT & NUT TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | FRUIT & NUT TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 66 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 600 MG | 585 MG | |
| Sodium, Na | 167 MG | 134 MG |