PEANUTS vs SALTED ALMONDS ORGANIC DEEP DARK CHOCOLATE
Nutrition comparison per 100 g serving
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SALTED ALMONDS ORGANIC DEEP DARK CHOCOLATE wins in 7 out of 11 nutrient categories
PEANUTS: 2
vs
SALTED ALMONDS ORGANIC DEEP DARK CHOCOLATE: 7
(2 ties)
Overview
| Nutrient | PEANUTS | SALTED ALMONDS ORGANIC DEEP DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 484 cal | 600 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 61.3 g | 36.7 g | |
| Fat | 22.6 g | 46.7 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | SALTED ALMONDS ORGANIC DEEP DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | SALTED ALMONDS ORGANIC DEEP DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 226 MG | 333 MG |