PEANUTS vs DEEP DARK SALT & MALT ORGANIC CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PEANUTS: 4
vs
DEEP DARK SALT & MALT ORGANIC CHOCOLATE: 4
(4 ties)
Overview
| Nutrient | PEANUTS | DEEP DARK SALT & MALT ORGANIC CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 484 cal | 575 cal | |
| Protein | 9.7 g | 7.5 g | |
| Carbs | 61.3 g | 50 g | |
| Fat | 22.6 g | 40 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | DEEP DARK SALT & MALT ORGANIC CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | DEEP DARK SALT & MALT ORGANIC CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 13.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 226 MG | 162 MG |