PEANUTS vs WHOLE GRAIN KETTLE POP CORN
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 5
vs
WHOLE GRAIN KETTLE POP CORN: 4
(2 ties)
Overview
| Nutrient | PEANUTS | WHOLE GRAIN KETTLE POP CORN | Winner |
|---|---|---|---|
| Calories | 472 cal | 464 cal | |
| Protein | 11.1 g | 3.6 g | |
| Carbs | 55.6 g | 75 g | |
| Fat | 27.8 g | 17.9 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | WHOLE GRAIN KETTLE POP CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | WHOLE GRAIN KETTLE POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 69 MG | 411 MG |