PEANUTS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
WALNUTS HALVES & PIECES wins in 10 out of 15 nutrient categories
PEANUTS: 3
vs
WALNUTS HALVES & PIECES: 10
(2 ties)
Overview
| Nutrient | PEANUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 472 cal | 667 cal | |
| Protein | 11.1 g | 16.7 g | |
| Carbs | 55.6 g | 13.3 g | |
| Fat | 27.8 g | 66.7 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 1 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 69 MG | 0 MG |