PEANUTS vs BLANCHED SLICED ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED SLICED ALMONDS wins in 6 out of 11 nutrient categories
PEANUTS: 3
vs
BLANCHED SLICED ALMONDS: 6
(2 ties)
Overview
| Nutrient | PEANUTS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 472 cal | 589 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 55.6 g | 17.9 g | |
| Fat | 27.8 g | 51.8 g | |
| Fiber | 5.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 232 MG | |
| Iron, Fe | 1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 69 MG | 18 MG |