PEANUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

PEANUTS: 5 vs TRAIL MIX: 5 (1 ties)

Overview

Nutrient	PEANUTS	TRAIL MIX	Winner
Calories	467 cal	419 cal
Protein	13.3 g	4.7 g
Carbs	50 g	65.1 g
Fat	30 g	18.6 g
Fiber	3.3 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	34.9 MG

Mineral	PEANUTS	TRAIL MIX
Calcium, Ca	77 MG	93 MG
Iron, Fe	3.3 MG	1.7 MG
Potassium, K	533 MG	0 MG
Sodium, Na	183 MG	93 MG

Ad 728x90