PEANUTS vs SUPREME ALMONDS ROASTED & SEA SALTED
Nutrition comparison per 100 g serving
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SUPREME ALMONDS ROASTED & SEA SALTED wins in 6 out of 11 nutrient categories
PEANUTS: 3
vs
SUPREME ALMONDS ROASTED & SEA SALTED: 6
(2 ties)
Overview
| Nutrient | PEANUTS | SUPREME ALMONDS ROASTED & SEA SALTED | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 50 g | 20 g | |
| Fat | 30 g | 53.3 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | SUPREME ALMONDS ROASTED & SEA SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | SUPREME ALMONDS ROASTED & SEA SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 183 MG | 333 MG |