PEANUTS vs POPCORN

Nutrition comparison per 100 g serving

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PEANUTS wins in 8 out of 11 nutrient categories

PEANUTS: 8 vs POPCORN: 1 (2 ties)

Overview

Nutrient	PEANUTS	POPCORN	Winner
Calories	467 cal	554 cal
Protein	13.3 g	7.1 g
Carbs	50 g	53.6 g
Fat	30 g	35.7 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	POPCORN
Calcium, Ca	77 MG	0 MG
Iron, Fe	3.3 MG	2.6 MG
Potassium, K	533 MG	0 MG
Sodium, Na	183 MG	179 MG

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