PEANUTS vs PECAN PIE TRAIL MIX
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 11 nutrient categories
PEANUTS: 7
vs
PECAN PIE TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | PEANUTS | PECAN PIE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 475 cal | |
| Protein | 13.3 g | 2.5 g | |
| Carbs | 50 g | 70 g | |
| Fat | 30 g | 20 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | PECAN PIE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | PECAN PIE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 183 MG | 200 MG |