PEANUTS vs DARK CHOCOLATE JUMBO PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEANUTS: 4
vs
DARK CHOCOLATE JUMBO PRETZELS: 4
(2 ties)
Overview
| Nutrient | PEANUTS | DARK CHOCOLATE JUMBO PRETZELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 30 g | 23.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | DARK CHOCOLATE JUMBO PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 533 MG | 467 MG | |
| Sodium, Na | 183 MG | 133 MG |