PEANUTS vs CRANBERRY BOURBON PECAN HONEY VANILLA BOURBON PECANS WITH COATED DRIED CRANBERRIES HOLIDAY MIX
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 5
vs
CRANBERRY BOURBON PECAN HONEY VANILLA BOURBON PECANS WITH COATED DRIED CRANBERRIES HOLIDAY MIX: 4
(2 ties)
Overview
| Nutrient | PEANUTS | CRANBERRY BOURBON PECAN HONEY VANILLA BOURBON PECANS WITH COATED DRIED CRANBERRIES HOLIDAY MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 30 g | 46.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | CRANBERRY BOURBON PECAN HONEY VANILLA BOURBON PECANS WITH COATED DRIED CRANBERRIES HOLIDAY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | CRANBERRY BOURBON PECAN HONEY VANILLA BOURBON PECANS WITH COATED DRIED CRANBERRIES HOLIDAY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 183 MG | 232 MG |