PEANUTS vs ROASTED WITH SEA SALT MACADMIA NUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
PEANUTS: 6
vs
ROASTED WITH SEA SALT MACADMIA NUTS: 3
(1 ties)
Overview
| Nutrient | PEANUTS | ROASTED WITH SEA SALT MACADMIA NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 783 cal | |
| Protein | 14.7 g | 6.7 g | |
| Carbs | 44.1 g | 10 g | |
| Fat | 35.3 g | 63.3 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | ROASTED WITH SEA SALT MACADMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 618 MG | 0 MG | |
| Sodium, Na | 235 MG | 300 MG |