PEANUTS vs POPCORN

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 11 nutrient categories

PEANUTS: 6 vs POPCORN: 3 (2 ties)

Overview

Nutrient	PEANUTS	POPCORN	Winner
Calories	500 cal	567 cal
Protein	14.7 g	6.7 g
Carbs	44.1 g	46.7 g
Fat	35.3 g	40 g
Fiber	5.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	POPCORN
Calcium, Ca	118 MG	67 MG
Iron, Fe	1.8 MG	3.6 MG
Potassium, K	618 MG	0 MG
Sodium, Na	235 MG	567 MG

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