PEANUTS vs NICE!

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 11 nutrient categories

PEANUTS: 6 vs NICE!: 3 (2 ties)

Overview

Nutrient	PEANUTS	NICE!	Winner
Calories	500 cal	464 cal
Protein	14.7 g	10.7 g
Carbs	44.1 g	57.1 g
Fat	35.3 g	25 g
Fiber	5.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	NICE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	NICE!
Calcium, Ca	118 MG	71 MG
Iron, Fe	1.8 MG	2.6 MG
Potassium, K	618 MG	0 MG
Sodium, Na	235 MG	143 MG

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