PEANUTS vs NATURAL JOY
Nutrition comparison per 100 g serving
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NATURAL JOY wins in 7 out of 11 nutrient categories
PEANUTS: 3
vs
NATURAL JOY: 7
(1 ties)
Overview
| Nutrient | PEANUTS | NATURAL JOY | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.7 g | 21.4 g | |
| Carbs | 44.1 g | 21.4 g | |
| Fat | 35.3 g | 46.4 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | NATURAL JOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PEANUTS | NATURAL JOY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 618 MG | 0 MG | |
| Sodium, Na | 235 MG | 607 MG |