PEANUTS vs HANDCRAFTED GOURMET POPCORN
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 5
vs
HANDCRAFTED GOURMET POPCORN: 3
(3 ties)
Overview
| Nutrient | PEANUTS | HANDCRAFTED GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.7 g | 6.7 g | |
| Carbs | 44.1 g | 50 g | |
| Fat | 35.3 g | 33.3 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | HANDCRAFTED GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | HANDCRAFTED GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 618 MG | 0 MG | |
| Sodium, Na | 235 MG | 933 MG |