PEANUTS vs SANTA FE TRAIL MIX
Nutrition comparison per 100 g serving
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SANTA FE TRAIL MIX wins in 4 out of 11 nutrient categories
PEANUTS: 3
vs
SANTA FE TRAIL MIX: 4
(4 ties)
Overview
| Nutrient | PEANUTS | SANTA FE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 41.7 g | 46.7 g | |
| Fat | 36.1 g | 30 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | SANTA FE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | SANTA FE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 236 MG | 933 MG |