PEANUTS vs SALTED & ROASTED CASHEW PIECES
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 5
vs
SALTED & ROASTED CASHEW PIECES: 4
(2 ties)
Overview
| Nutrient | PEANUTS | SALTED & ROASTED CASHEW PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 41.7 g | 32.1 g | |
| Fat | 36.1 g | 50 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | SALTED & ROASTED CASHEW PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | SALTED & ROASTED CASHEW PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 6.4 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 236 MG | 304 MG |