PEANUTS vs RAW DELIGHT TRAIL MIX BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUTS: 5
vs
RAW DELIGHT TRAIL MIX BLEND: 5
(1 ties)
Overview
| Nutrient | PEANUTS | RAW DELIGHT TRAIL MIX BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 41.7 g | 46.4 g | |
| Fat | 36.1 g | 28.6 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | RAW DELIGHT TRAIL MIX BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PEANUTS | RAW DELIGHT TRAIL MIX BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 4.5 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 236 MG | 21 MG |