PEANUTS vs EARTH BALANCE
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 5 out of 10 nutrient categories
PEANUTS: 5
vs
EARTH BALANCE: 3
(2 ties)
Overview
| Nutrient | PEANUTS | EARTH BALANCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 41.7 g | 42.9 g | |
| Fat | 36.1 g | 32.1 g | |
| Fiber | 5.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | EARTH BALANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 236 MG | 607 MG |