PEANUTS vs CASHEWS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 11 nutrient categories

PEANUTS: 5 vs CASHEWS: 3 (3 ties)

Overview

Nutrient	PEANUTS	CASHEWS	Winner
Calories	500 cal	500 cal	Tie
Protein	16.7 g	10.7 g
Carbs	41.7 g	75 g
Fat	36.1 g	21.4 g
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	CASHEWS
Calcium, Ca	111 MG	0 MG
Iron, Fe	1.7 MG	3.9 MG
Potassium, K	583 MG	0 MG
Sodium, Na	236 MG	286 MG

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