PEANUTS vs CARAMEL WHOLE GRAIN KETTLE CORN
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
PEANUTS: 5
vs
CARAMEL WHOLE GRAIN KETTLE CORN: 4
(1 ties)
Overview
| Nutrient | PEANUTS | CARAMEL WHOLE GRAIN KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 41.7 g | 70 g | |
| Fat | 36.1 g | 16.7 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | CARAMEL WHOLE GRAIN KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 236 MG | 433 MG |