PEANUTS vs ALMOND ROASTED UNSALTED
Nutrition comparison per 100 g serving
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ALMOND ROASTED UNSALTED wins in 5 out of 10 nutrient categories
PEANUTS: 3
vs
ALMOND ROASTED UNSALTED: 5
(2 ties)
Overview
| Nutrient | PEANUTS | ALMOND ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calories | 641 cal | 600 cal | |
| Protein | 23.1 g | 20 g | |
| Carbs | 20.5 g | 16.7 g | |
| Fat | 51.3 g | 53.3 g | |
| Fiber | 5.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ALMOND ROASTED UNSALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ALMOND ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Sodium, Na | 590 MG | 0 MG |