PEANUTS vs ROASTED EDAMAME
Nutrition comparison per 100 g serving
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ROASTED EDAMAME wins in 8 out of 10 nutrient categories
PEANUTS: 1
vs
ROASTED EDAMAME: 8
(1 ties)
Overview
| Nutrient | PEANUTS | ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 25 g | 43.3 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 46.4 g | 13.3 g | |
| Fiber | 7.1 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PEANUTS | ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Sodium, Na | 750 MG | 767 MG |