PEANUTS vs DARK CHOCOLATE ORGANIC ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ORGANIC ALMONDS wins in 6 out of 11 nutrient categories
PEANUTS: 3
vs
DARK CHOCOLATE ORGANIC ALMONDS: 6
(2 ties)
Overview
| Nutrient | PEANUTS | DARK CHOCOLATE ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 21.4 g | 46.7 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | DARK CHOCOLATE ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | DARK CHOCOLATE ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 87 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 493 MG | |
| Sodium, Na | 750 MG | 0 MG |