PEANUTS vs BLACK & WHITE TRAIL MIX WITH CHOCOLATE & YOGURT-FLAVORED COATED PEANUTS & RAISINS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 12 nutrient categories
PEANUTS: 5
vs
BLACK & WHITE TRAIL MIX WITH CHOCOLATE & YOGURT-FLAVORED COATED PEANUTS & RAISINS: 4
(3 ties)
Overview
| Nutrient | PEANUTS | BLACK & WHITE TRAIL MIX WITH CHOCOLATE & YOGURT-FLAVORED COATED PEANUTS & RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 21.4 g | 55 g | |
| Fat | 46.4 g | 27.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | BLACK & WHITE TRAIL MIX WITH CHOCOLATE & YOGURT-FLAVORED COATED PEANUTS & RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | BLACK & WHITE TRAIL MIX WITH CHOCOLATE & YOGURT-FLAVORED COATED PEANUTS & RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 75 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 750 MG | 38 MG |