PEANUTS vs PEANUTS COVERED IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 5
vs
PEANUTS COVERED IN MILK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | PEANUTS | PEANUTS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 57.5 g | 47.5 g | |
| Fat | 27.5 g | 35 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | PEANUTS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | PEANUTS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 62 MG | 38 MG |