PEANUTS vs ENERGY MIX
Nutrition comparison per 100 g serving
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ENERGY MIX wins in 10 out of 14 nutrient categories
PEANUTS: 2
vs
ENERGY MIX: 10
(2 ties)
Overview
| Nutrient | PEANUTS | ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 613 cal | |
| Protein | 12.5 g | 19.4 g | |
| Carbs | 57.5 g | 25.8 g | |
| Fat | 27.5 g | 51.6 g | |
| Fiber | 5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ENERGY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 194 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Sodium, Na | 62 MG | 97 MG |