PEANUTS vs ALMONDS COVERED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ALMONDS COVERED IN DARK CHOCOLATE wins in 5 out of 11 nutrient categories
PEANUTS: 4
vs
ALMONDS COVERED IN DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | PEANUTS | ALMONDS COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 57.5 g | 50 g | |
| Fat | 27.5 g | 37.5 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ALMONDS COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ALMONDS COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 62 MG | 50 MG |