PEANUTS vs FLAVORED SALT & VINEGAR SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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FLAVORED SALT & VINEGAR SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
PEANUTS: 3
vs
FLAVORED SALT & VINEGAR SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | PEANUTS | FLAVORED SALT & VINEGAR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 282 cal | |
| Protein | 20 g | 8.1 g | |
| Carbs | 30 g | 16.1 g | |
| Fat | 40 g | 20.2 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | FLAVORED SALT & VINEGAR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | FLAVORED SALT & VINEGAR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 467 MG | 585 MG |