PEANUTS vs DAR CHOCOLATE
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
PEANUTS: 5
vs
DAR CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | PEANUTS | DAR CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 425 cal | |
| Protein | 20 g | 2.5 g | |
| Carbs | 30 g | 72.5 g | |
| Fat | 40 g | 17.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | DAR CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | DAR CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 467 MG | 125 MG |