PEANUTS vs JIM BEAM

Nutrition comparison per 100 g serving

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JIM BEAM wins in 5 out of 11 nutrient categories

PEANUTS: 4 vs JIM BEAM: 5 (2 ties)

Overview

Nutrient	PEANUTS	JIM BEAM	Winner
Calories	536 cal	565 cal
Protein	21.4 g	23.5 g
Carbs	28.6 g	25.9 g
Fat	42.9 g	44.7 g
Fiber	7.1 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	JIM BEAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	JIM BEAM
Calcium, Ca	0 MG	94 MG
Iron, Fe	1.3 MG	1.7 MG
Potassium, K	643 MG	0 MG
Sodium, Na	286 MG	318 MG

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